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Vegan Choices 301 Apr 2020
How to follow a balanced vegan diet

If you or a family member have made the switch to a plant-based diet, or are considering doing so, a natural concern is likely to be: ‘how do I make sure I am getting all of the nutrition my body needs?

Baby Eating Food 1431 Mar 2020
6 Tips To Encourage Your Children To Try Different Foods

A varied, nutritionally balanced diet is essential for our overall health, both as children and adults. There is lots of guidance on children’s nutrition across the internet. The Food Standards Agency’s EatWell Plate is a good visual reminder of how your child’s daily diet should look, over 5 years old, with the right nutrients.